Anxiety Antidotes PDF

Are you plagued by an underlying nervousness that you can’t explain?

Do you worry about upcoming events months or weeks in advance?

Do you dread being alone with your own thoughts?

Do you have trouble relaxing, sleeping, or breathing?

Do you constantly live in fear?

If you suffer with anxiety, I know exactly what you’re going through. Hot and cold sweats, racing heartbeat, stomach tension, non-stop thoughts...

I created this book so you don't have to continue to suffer needlessly like I did. A few years back I thought I was going insane. I was living in a self-made prison of fear. I wanted to change but I didn’t know if, or how, I could.

Whilst anxiety left me feeling helpless, unworthy, and crippled, I found solutions to overcome it. The good news is, I laid them all out in this book.

This is the young person’s pocket guide to conquering worry, crushing fear, and beating anxiety once and for all.

In this book you'll learn: 

> How to stop worrying once and for all

> The truth about what anxiety really is and how to beat it

> How to feel relaxed and calm so you can sleep better

> Step-by-step techniques to reduce stress

> How to lose the fear of failure and win at life

> Proven resources to heal nerves without drugs